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Welcome
Each person is an individual, with their own life experience, and this shapes my approach to meet your needs.
I will meet you where you are with curiosity. Perhaps you're not quite sure what you need or why things feel difficult. Maybe you find yourself going over the same thoughts, feelings or patterns, even when you really want things to be different. You might have some idea of what's going on, but still find yourself wondering, “Why do I feel like this?” or “Why do I keep ending up in the same place?”
Sometimes it’s not easy to put into words what’s troubling us. You might not even know exactly what you want to change, only that something doesn’t feel quite right.
I can offer you a thoughtful space to slow things down and explore what you’re experiencing, without needing to have all the answers or even know exactly where to begin. Rather than trying to quickly find a solution, I’m interested in understanding your experience with you. I’m interested in the person behind what brings you to therapy, how you experience yourself, your relationships and the world around you, and the things that may be difficult, contradictory or hard to put into words. Together, we can take the time to explore these things at your own pace and begin to think about what they might mean for you, what you might need, and whether there are different ways of experiencing yourself and your life. I work with adults in person and online, offering short-term and open-ended therapy, with the approach shaped around you and what you would like to explore.
About Me
Hi, I’m Francesca, a BACP Registered therapist who trained at the University of Brighton. I have trained in Psychodynamic Psychotherapy and Counselling and offer a warm, thoughtful and non-judgemental space to explore whatever may be bringing you to therapy.
I have worked alongside people from a wide range of backgrounds and with many different experiences, and I value the individuality of each person I work with. I recognise that our experiences are shaped by many things, including our relationships, family, culture, background and the different stages of life we find ourselves in.
I have a particular interest in motherhood and the many emotional changes and challenges that can come with becoming a parent, as well as cultural diversity and the ways our identities, backgrounds and experiences can shape how we understand ourselves and our relationships. I am interested in creating space for the parts of ourselves that may sometimes feel difficult to reconcile or put into words. Whatever has brought you to therapy, you will be met with warmth, curiosity and respect.
MY SERVICES
Curiosity
Safe Space
Warmth
Get in touch today
If any of the above resonates with you, please get in touch.
If you’d like to ask a question, find out a little more about how I work, or explore whether we might be a good fit, please use the form.
I’d be very happy to hear from you.
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